It’s hard to write about Builders Bars without sounding like an advert. They may only be protein bars, but they are great protein bars. They are also brilliantly convenient if you want to recover after rock climbing and don’t want the hassle of protein powder drinks.
Clif, the company that makes the eponymous power bar, makes Builders Bars. They are basically chocolate-coated biscuit bars that contain 20g of protein for building muscle and aiding recovery after exercise. There is even a picture of a ripped climber on the packaging to give you an idea of what to aim for (I’m still trying). Read more