Climbing for Two: to climb or not to climb?

Guest blogger: Valerie Van den Hende

This climber has a baby on boardOne of our first considerations when thinking about trying for a family was would I have to stop climbing?  There seems to be a lot of conflicting advice (and some rather strong opposing views) on the internet on the subject of rock climbing during pregnancy.  General medical opinion appears to be that any activity where falling is likely should be avoided, as well as contact sports, anything that could result in even mild abdominal trauma and loaded twisting movements.  The reasons for this are obvious – clearly I wouldn’t want to cause any physical damage to either myself or our baby, but on the other hand, there are definite benefits from climbing, both physical and psychological.  And if pregnancy yoga is safe, then surely some aspects of rock climbing (or ‘yoga going upwards’ as I like to call it) could be ok? Read more