Open Handed

Alice coaching me on how to climb using the open hand technique.
Alice coaching me on how to climb using the open hand technique.

Injuries have forced me to examine how I climb and to start thinking about how to change my climbing technique so that I reduce the chance of injury. It was a knee injury that originally got me thinking, but recently problems with my hands have jolted me into really looking at the grips I use. I’ve realised that I rely too much on crimping and that I need to use an open-hand grip more if I want to be minimise hand injuries. However, I’ve been struggling to get this grip right and it was only a coaching session a few weeks ago that helped me understand that using an open-hand grip is about much more than what you do with your hands. Read more

crossFIXE for Climbers

crossFIxe Hands Creme and Hands Tube
crossFIXE Hands Creme and Hands Tube

The crossFIXE range of products is meant to sooth, moisturise and provide maintenance for your skin before and after training. It’s made using all natural, food-grade ingredients by the same people who make the ClimbOn range of skincare products for rock climbers. I was curious to see if the crossFIXE range was as good as ClimbOn and whether it does anything different or better that would encourage me to use it instead of ClimbOn. Read more

One Year On

It has been one year since my injury. One year since I tore a part of my knee using a heel hook while bouldering. One year in which I made my injury worse and in which I’ve been trying to recover so that I can climb again.

In retrospect, this was a bad idea.
In retrospect, this was a bad idea.

I was unlucky, uninformed and an idiot. It was near the end of our second day of my first bouldering trip to Fontainebleau and I was with a group climbing just a few more problems before it got too dark and late. Some of the group had climbed this tricky problem up the flat front of a split boulder and I wanted to do it too. It was different, a challenge and looked fun. This was partly because completing the problem required a right heel hook and I don’t do heel hooks often. Climbing in the lower grades means that I either don’t need to do them that much or can get away with using different moves. But I wanted to try them now because I want to make the most of my time in the legendary Fontainebleau forest and wanted to do this climb. Read more