Learning to Climb Smarter

My main priority in my return to rock climbing is to build up my strength and develop my climbing technique in a way that reduces the chance of injuring myself again. To do this I need to reassess how I climb. My hope is that if I do this now, I can stop slipping back into any bad habits as well as stop new bad habits developing. I decided that the best way to do this was to get an expert to assess my climbing and coach me on what to do to improve it. Continue reading Learning to Climb Smarter

the Severe climberJune 1, 2015May 6, 20236 Comments

Rock climbing

Mostly Yellow in Fontainebleau

If it were not for bad customer service, I wouldn’t have been bouldering at Fontainebleau this week. On my first trip to Fontainebleau a year ago I tore the meniscus in my right knee while pulling hard on a heel hook. Since surgery on the knee, I’ve been trying to get back into climbing in a way that is slow, gentle and careful enough to avoid injury. Bouldering outside on boulders that often have sloping holds and rounded top-outs wasn’t necessarily what I would have picked as my reintroduction to climbing on real rock. Continue reading Mostly Yellow in Fontainebleau

the Severe climberMay 23, 2015May 6, 20239 Comments

Rock climbing

Back on Plastic

I’ve taken my first steps back into climbing following surgery on my injured knee. They’re just small steps at my local climbing wall, because I worry that anything else will see me injure myself again or at least slow down my recovery. My physio was clear about how to not hurt myself – avoid jumping down or falling off from boulder problems until my legs … Continue reading Back on Plastic

the Severe climberMay 13, 201512 Comments