My self-rescue skills became rusty because I never got into the sort of trouble where they would be needed. That’s definitely a good thing. My self-rescue skills also became rusty because I never practiced them and didn’t get refresher training as often as I should have. That’s definitely a bad thing. The self-rescue course I did at the weekend highlighted for me just how risky it had been leaving it so long to get a refresher. There were so many aspects of the rope work that I had forgotten and other aspects that I wasn’t particularly confident on. The instructors were great at talking me through the steps of a variety of techniques and putting them to use in different scenarios on the rock. I feel more confident about self-rescue now and determined to practice it more often (although, only in pretend situations).