Giddy Joint, Tendon and Muscle Balm review

Giddy Joint, Tendon and Muscle Balm aims to help sooth the pain and tenderness you can get from climbing hard. It’s made with natural ingredients and has a kick of menthol. I’ve been trying it out to see if it keeps my hands in good shape.

Giddy Joint and Tendon Balm at Fontainebleau.

The idea is that applying Giddy Joint, Tendon and Muscle Balm relieves pain, stiffness or tenderness in muscles, joints and tendons affected by overuse and/or injury. A combination of natural (and nearly all organic) ingredients is meant to sink into the skin to help sooth and heal. Read more

Open Handed

Alice coaching me on how to climb using the open hand technique.
Alice coaching me on how to climb using the open hand technique.

Injuries have forced me to examine how I climb and to start thinking about how to change my climbing technique so that I reduce the chance of injury. It was a knee injury that originally got me thinking, but recently problems with my hands have jolted me into really looking at the grips I use. I’ve realised that I rely too much on crimping and that I need to use an open-hand grip more if I want to be minimise hand injuries. However, I’ve been struggling to get this grip right and it was only a coaching session a few weeks ago that helped me understand that using an open-hand grip is about much more than what you do with your hands. Read more