Quite a few people responded to my earlier reviews of hand balms for climbers by raving about Joshua Tree Climbing Salve, and suggesting I give it a go. Unfortunately, it wasn’t sold in the UK. Relatively recently a few places have started stocking it. Over the last year I’ve been using Joshua Tree Climbing Salve to look after my hands after climbing indoors and outdoors, as well as after lots of handwashing. While it’s a good balm that I keep coming back to, I’ve found that Joshua Tree Climbing Salve doesn’t quite live up to all the great things I’ve heard about it. Read more
My hands dry out really easily after climbing and in cold weather (two things that often go together in the UK). This means that I’m always interested in hand care products for climbers. When I came across adverts for KletterRetter hand cream, I decided to give it a go.
KletterRetter is German made and has been selling there since 2013. It relatively recently started being sold in the UK. The name apparently roughly translates into English as “climbing saver.” Read more
Giddy Joint, Tendon and Muscle Balm aims to help sooth the pain and tenderness you can get from climbing hard. It’s made with natural ingredients and has a kick of menthol. I’ve been trying it out to see if it keeps my hands in good shape.
The idea is that applying Giddy Joint, Tendon and Muscle Balm relieves pain, stiffness or tenderness in muscles, joints and tendons affected by overuse and/or injury. A combination of natural (and nearly all organic) ingredients is meant to sink into the skin to help sooth and heal. Read more
Injuries have forced me to examine how I climb and to start thinking about how to change my climbing technique so that I reduce the chance of injury. It was a knee injury that originally got me thinking, but recently problems with my hands have jolted me into really looking at the grips I use. I’ve realised that I rely too much on crimping and that I need to use an open-hand grip more if I want to be minimise hand injuries. However, I’ve been struggling to get this grip right and it was only a coaching session a few weeks ago that helped me understand that using an open-hand grip is about much more than what you do with your hands. Read more
A rock climber’s hands can get some rough treatment. Pushed and twisted into cracks, grazed on course rock, cut and ripped on edges, worn down until the finger tips split and dried out by chalk and the elements. The results of this harsh treatment can be irritating and painful as well as impairing climbing performance. To help climbers keep their hands in working condition manufacturers from major companies to people working out of their kitchen have produced balms for climbers’ hands that aim to moisturise, revitalise and help skin heal. Read more